Sherborne Therapy Rooms
Trusted Treatments with Proven Results
We specialise in improving the functionality of the human body.
Whether you want to reduce every day aches and pains, recover from persistent or new injuries / conditions, increase mobility or improve athletic performance, we are on hand to help.
Each treatment is bespoke to ensure our clients' needs are met comprehensively and effectively.
Deep Tissue / Sports Massage
Sports Massage is a form of soft tissue manipulation (muscles, fascia, tendons etc) to help alleviate the stress and tension carried in our muscles.
You do not have to be involved in sport to benefit from Sports Massage. Physically active or not, this form of massage can be suitable for anyone that has a soft tissue complaint or those looking to relieve tensions built up from the daily demands of life or simply wishing to improve their general health and wellbeing.
The benefits of regular Sports Massage treatment include:
Pain reduction
Injury Prevention
Aid recovery from training or injury
Improved blood circulation
Improved flexibility and joint movement
Improved posture and alignment
Reduced stress and anxiety
Enhanced physical performance
To book an appointment, Click HERE, call or text 07879233893 or email sherbornetherapyrooms@gmail.com
60 mins £50 / 90 mins £75
Musculoskeletal Rehabilitation Coaching
You will work on a 1-2-1 basis with our Musculoskeletal Rehabilitation coach who will create an exercise based programme to remedy symptoms of pain and immobility.
Your session will be designed for you as an individual and will take into account time and lifestyle constraints.
Using a variety of well known home fitness equipment and body weight exercises you will be given the knowledge and confidence to take control of your rehabilitation, knowing that what you are doing is safe and effective for you.
Perfect for those who are pre/post joint replacement, suffering with chronic symptoms such as sciatica, shoulder or knee pain as well as those struggling with current physiotherapy prescriptions.
You will receive:
Full symptom assessment and postural analysis
An individual exercise programme designed to meet your personal goals, needs and limitations.
A 60 minute 1-2-1 coached session, guiding you through your programme to ensure you know you are doing it right.
A better understanding of your body and how to tackle the issues you face daily.
To book an appointment, Click HERE, call or text 07879233893 or email sherbornetherapyrooms@gmail.com
60 mins £60 / 90 mins £90
1-2-1 Assisted Stretching
If you make noises standing up and siting down, feel tight and sore in the mornings, struggle to do your shoelaces without sitting down or suffer with back or knee pain then this treatment is for you!
Reinvigorate your body, move and feel better after our experienced stretch therapist moves your body into positions you thought you had left behind years ago.
1-2-1 Assisted Stretching is an incredibly effective treatment for gaining an understanding of your body's mechanics and highlighting areas for improvement to help you live a pain free life. Your therapist will help you achieve deeper and safer stretches than you can do alone. Improve flexibility and range of motion through nervous system manipulation to relax muscles, aiding injury prevention and recovery, relieve daily pain and achieve a better posture.
To book an appointment, Click HERE, call or text 07879233893 or email sherbornetherapyrooms@gmail.com
60 mins £50
Traditional Khmer Massage
Experience the therapeutic benefits of this ancient Cambodian healing practise, focusing on energy lines using firm, rhythmic techniques for this dry form of massage.
Allow your therapist to knead away muscle tension and stress without the use of oil.
Unlike oil based massage, Khmer massage is performed with the client fully clothed, focusing on kneading techniques, pressure points and passive joint manipulation.
Unlock your energy lines to release stiffness and improve the body's flow.
Reduce muscular and joint tension.
Improve flexibility
Reduce stress and sleep better
Stimulate energy flow
Restore internal balance
Take yourself away to the magical and mystical shores of ancient Cambodia for a truly relaxing and invigorating experience.
To book an appointment, Click HERE, call or text 07879233893 or email sherbornetherapyrooms@gmail.com
60 mins £60